Divinely Human · Free Monthly Meditation

Come home to your knowing, once a month.

A free, live 45-minute channeled meditation on Zoom, held once a month. I tune into the energy of the group and guide us through a meditation woven with vocal sound healing and frequency, a space to set down some of what you've been carrying and hear your own inner voice more clearly.

WhenSecond Sunday of each month · 10 a.m. ET

Length45 minutes · live only, no replay

WhereZoom · details sent by email

CostFree

Sign up and you'll also get this free light code activation for courage and clarity, sent as soon as you confirm your email.

Save my seat

No meditation experience needed.

"This isn't a class, and there's nothing to get right. It's 45 minutes to quiet the noise, let the frequency do what words can't, and remember what you've known all along."

— Sarah Asha Rose

The 45 Minutes

What happens when we gather

We arrive

Join from the Zoom link I email you, a few minutes before 10 a.m. ET. Find a comfortable seat, camera on if you're able, and take a few breaths to land. There's nothing to prepare.

I tune in and guide

I tune into the energy of the group and let the meditation take shape from there. You'll hear spoken guidance woven with vocal sound healing and frequency work. Your only job is to listen, breathe, and receive.

We come back

We close gently, with a few quiet moments to notice how you feel before returning to your day.

This may be for you if…

You've been carrying something heavy (stress, grief, overwhelm, or something you can't quite name) and want a place to set it down for a while
You feel disconnected from your intuition and want to hear your inner voice again
You came to one of my workshops and want to keep that feeling going between gatherings
You're curious about sound and frequency work but haven't experienced it
You've never meditated, or you've tried and felt like you were "doing it wrong"

No experience needed. There's nothing to get right.

What you might take with you

Everyone's experience is their own, and it can be different each month. You might leave with:

A sense of lightness, like you've set something down
More space inside: a quieter mind, a softer body
A clearer connection to your intuition
An insight or inner knowing that's easier to hear once things get quiet

When You Sign Up

What you'll receive

Sarah Asha Rose with eyes closed in meditation

Live on Zoom

Live, together Second Sunday monthly · 10 a.m. ET

Your seat at the monthly live meditation

A free 45-minute channeled meditation on Zoom, the second Sunday of each month at 10 a.m. ET. The Zoom details and a reminder come by email. This gathering is live only, so there's no replay.

A free recording to keep: Light Code Activation for Courage & Clarity

A recorded light code activation, created to support your courage and clarity. It arrives as soon as you confirm your email, so you can return to it whenever you need it. It's a separate gift, not a recording of the live meditation.

Meet Your Host

Sarah Asha Rose

Sarah is a Licensed Master Social Worker, somatic practitioner, and divine channel. She's the author of Your Voice Is Your Currency and Return to Remember. With over 12 years in clinical practice, she works at the intersection of psychology, somatics, and spirituality — healing through voice, sound, and light codes, and helping people stop hiding behind healing and start embodying the wisdom they already carry.

This monthly meditation is her way of holding that same space, freely, for anyone who needs a place to exhale.

LMSW · Divine Channel · Sound & Light Code Healer

Listen to Divinely Human

My weekly show, where divine wisdom meets everyday life. Live on W4WN radio every Tuesday at 12 p.m. ET, with past episodes on YouTube.

Listen live on W4WN Watch past episodes on YouTube